Matlock walks up for his Virgin Q and brought it big! He announces that this mornings workout will be themed, but we won’t find out what until we get to the site. (Roll doomsday music of your choice) He dove right in with a impressively well rounded warm up all […]
First of all…..can we talk about the password for the F3Foothills account……I mean geeze-a-lou. I ended up with like a 32 character password to get in here and write a backblast. I don’t have to try as hard to hack Spokes work email and send out promiscuous emails to the […]
I arrived right on time or like usual a minute late I mean. We started with the COT and the verse was Romans 12:12 “Rejoice in hope, be patient in tribulation, be constant in prayer.” The day before we spoke about love and today we spoke about patience, those are […]
We started this workout with some warmups SSH, Windmill, Hairy Rockettes, Humpees, Low Country Crab, Pickle Pounders Then we headed up the hill to the church parking lot and we did a SPOKES workout with each spoke being a high plank for 30 seconds and the middle was LBC’s Then […]
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