F3 HURLER: Thur 1/14/2021 Q: Kleenex PAX: Banjo/Bogey/TaterHole/ TammyFaye/Target/Twig/ Temp: 30 degrees Disclaimer/warm up: SSH Alt Toe Touches Shoulder Circles Chinooks Rockin-Moroccans Harry Rocketts Mosey to BLOCKS: -Line up , down/back Overhead Block Lunges , at end 1 set of 20 Lat Pulls w/ […]
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