It was an early crisp cool morning and I was fashionably on time as normal. The PAX was all waiting for me and ready to run. Spokes discussed the route and made sure everyone knew before I got there, THANKS SPOKES! Cousin Eddie stated that there is a F3 CSAUP […]
0530- Disclaimer was given, Core principles reviewed, and FNG was introduced to the pax Warm-up: SSH(10), Squats(5), Goof Balls(10), Sumo Squats(5), ATT’s(10), Burpees(10) YHC introduced The Present (gift bag with mystery contents of moderate weight (~10#’s) and Walmart shopping bags). The Present would be carried throughout the workout by random […]
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