The Hurler is always fun, here is what we did!
We started off the workout by letting each PAX know that throughout the workout 1 person would be designated to say his F3 name and the whole PAX would do 5 MERKINS (Tater Hole did it the the most and I loved it)
Warmup – SSH, Hairy Rockettes, Windmill, High knees, Butt kickers, Pickle Pounders
THE THANG – Mosey to cinder blocks. Partnered up and did 3 sets of 3 exercises
Partner 1 ran around the building close to the cinder block area
Partner 2 did AMRAP – 1st set (Squats, LBC’s, Merkins) 2nd set (Bench press, wheezy’s, wide arm merkins) 3rd set (Skull Crushers, Flutter Kicks, Diamond Merkins)
then moseyed to the fabric shop parking lot and did a circle of air chair while one person ran aroun the parking lot and went in a circle (clockwise)
then we stayed in the circle and did monkey humpers and 1 person at a time ran around the circle of monkey humpers.
Then we went back to the AO and had some time with Mary and did the Pretzel (both legs) and Freddy Mercury, X factor, and American Hammers to end the morning.
We then had prayer time and there was a lot to pray for. Granite is a praying AO and it is good to see men that pray together and watch GOD work.
Kleenex had a dream that GOD told him “GOD HASNT SPOKEN TO YOU NOT TO SPEAK THROUGH YOU” POWERFUL STUFF.
THEN WE PRAYED
#GOTSNIPPED
AYE
SNIPS OUT!
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