The Hurler is always fun, here is what we did! We started off the workout by letting each PAX know that throughout the workout 1 person would be designated to say his F3 name and the whole PAX would do 5 MERKINS (Tater Hole did it the the most and […]
Unfortunately for everyone at the Mount, with Christmas comes Yule Logs, so YHC arrived early with a truckload. But before we enjoyed the festivities, YHC introduced himself, welcomed everyone to the Mount for the celebration, gave a disclaimer, and then jumped into a little warm-up: 25 Side-straddle Hops (for, you […]
Weather: Windy. Balmy. Thang: Disclaimer provided. My standard warmups: SSH, Jane Fondas, WW2’s. Maybe another one in there for good measure. Mosey to alley. Burpee suicides to get the heart warmed up. Lunge walk up alley stair way. 1 merkin per parking spot. Checked out the super heavy chess bench […]
Recent Comments