24F Clear Skies No Wind
Warm Up (IC)
SSH’s, Humpies, Hillbillies, LBAC’s, Merkins
1.2 Mile Mosey along paved trail from AO to 64/90 through WLMS including a stop to do some Squats, Air Chair (With Bus Drivers and Mohammad Ali’s).
Stop at HHS Stadium
Complete Stairway to Seven
- At base of stadium stairs: One Burpee, one Incline Merkin
- Run to top of Stadium perform One Squat
- Run back to base of stadium stairs
- Repeat increasing by One rep up to Seven
Mosey to AO
Ab Work – Flutters, Wheezy Jeffersons (arms up in the air), LBC’s (feet above your knees)
Super Body Destroyer (stretch toes to finger tips)
Overall we completed 2.04 miles and I showed 491 calories burned
COT – Make the time to chat/listen to your M. Don’t talk just about your 2.0’s…
Prayer/Name-o-rama
Spokes Out
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