Weather – 34F, Light Breeze, Clear Skies Typical preamble to a F3 workout was shared as I exited the car and got started at 0515. Warm Up SSH’s – 20IC Hillbillies – 15IC Windmill – 15IC (not Humpies @Twin) LBAC’s – 10IC (Forward, Backward, Chinook with Arms held level between) […]
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