Warm Up- ATT, Humpies, Little Arm Circles, Smurf Jacks The Thang- Mosey to the other side of the parking lot for some parking lot work. Inch Worm to the first three parking lines stopping at each one for 10 Merkins, Crab Walk to each of the next 3 […]
A few workouts ago, YHC tried running a workout with 28 reps of 28 exercises on the 28th of the month. We did not finish in time, so YHC decided 24 reps of 24 exercises on the 24th of the month was worth ago. Here’s what we did… Warm-up (in […]
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