This is already the 4th Backblast of the day. Man, I can’t tell you how awesome I think that is. Keep it up, will ya? Speaking of which, I was scrolling through some last night and got inspired by what I read for this morning’s Expresso workout. Weather: Cold. That […]
Weather – it was cold. You know how we know it was cold, Doc McStuffins finally put on long sleeves. He showed up Tuesday morning in short sleeves – the rest of us were in hoodies, etc. Warm up consisted of 12 counts of Side Straddle Hops, Forward Arm Circles, […]
So YHC has had a song come up on Pandora quite a few times, and every time I heard it I thought, “This would make a terrible song for a workout.” So, naturally, I queued it up! I brought my boombox (aka, phone plugged into my truck) and showed up […]
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