Diablo – 11/16/20 4 PAXS (2 PRE-PRE RUN) – PAXS – Flexseal, Swanson, Lipsync, Diamond Dave Warm UP: Side Straddle Hops x 20 Little Baby Arm Circles – x 10 (each way) ATT x 10 Good Mornings x 10 The Thing: The Card Game The PAXS completed each exercise […]
It was a warmer than average cool morning. Everyone could tell that most didn’t wanna get out of bed. This included yours truly who lead off with a high degree of enthusiasm as usual. Warm Upwindmills x 10 IC, inch worms x 10 1 Lap of Old ER (Shorty was […]
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