Nov 13, 2020 – RAMWarm-upSSH x 15Little Baby Arm Circles – x 12 (forward and backward)ATT x 15 The ThingPart 1:Mosey w/ BLIMPS towards the back YMCA Hickory.Burpies x 5 (starting @ parking lot at Old College Park)Lunges x 10 (@ parking lot of Colonial House)IPST x 15 (@ Cuz […]
7 Pre Runners @Belding @Centerfold @Dinghy @Wings @DiamondDave @HeyHey @ThinMint 10 Pax Beatdown @Medball @Feeney @Pony Upon the arrival of the Q, 5 PAX were sheltering from the onslaught of hurricane ETA. With torrential rainand flooding, there was only one thing to do at 0500. Pre Run. The Pre Run […]
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