Dang it feels great to start off a week with ER. 3 for a Pre-run. Warm-up- Hillbillies, Humpys, SideStraddle Hops, 1 Lap of Ol’ ER with Hand Release Merkins & RBC’s instead. Bottom of the parking deck, run up stopping at each corner. 20 Merkins, 20 squats. The count […]
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