Weather: Humid. That nasty post-rain stickiness that you can’t escape. Warmups….pre-runners slowly making their way to the circle. Reminder: F3 starts at 5:30 Thang: 10 merkins/6 squat jumps/4 burpees Do 1 round, every minute on the minute for 10 minutes. Sweating profusely already Mosey to the front of the church, […]
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