10 pax rolled out the bed this morning for a COVID-19 themed beat down. So yhc put together a warm up for covid and then had 19 different pain stations with blocks around the park therefore COVID-19 Q. And here’s how it went down.
C copperhead squat x 19
O overheard press x 19
V Vladimir Putin x 19
I ist x 19
D dips x 19
20 ssh
25 squats
40 curls
35 lbc
10 star jump
50 fast feet
15 left arm up Merkin
25 rblc
20 American hammer
5 blockees
20 lunge walk
20 ist
15 right arm up Merkin
5 blockees
12 prisoner get up
40 overhead press
10 ww1 sit up
5 8 count body builder
20-30yd Bear crawl block drag
1 or 2 minute tiger hold honestly don’t know how long we held it yhc lost track of time.
Indian run around park and jail break back to flags.
Man the mumble chatter was at an all time high for some reason. It might have something to do with all this COVID-19 lockdown stuff. And the jail break for very interesting Frag decided for some reason to tackle his brother and Herbal Essence for some reason decided to pick on one of the little guys by pushing him down. But it was all in good clean fun and we all had a great time. And a huge welcome back out to our boy Staples.
W.O.D.
Jesus Christ is the same yesterday, today, and forever. So do not be attracted by strange, new ideas. Your strength comes from God’s grace. Hebrews 13:8-9
Comments are closed