The Worst Web Page at the Mount

Last night, I was listing exercises for this morning’s workout, when I thought, “Why not drop these into a JavaScript Array?” So I did.

1. Warm-up:

1. 20 Side Straddle Hops
2. 15 Humpies
3. 10 Alternating Toe Touches
4. 10 Little Arm Circles
5. 10 Reverse Arm Circles
6. 10 Overhead Claps

2. Burpee Time

Then we moseyed to the cul-de-sac that isn’t and did 5 modified burpees: a regular burpee, but 4 Merkins on down and 4 squats on up.

3. Mike Tyson’s Squat Workout

Since it wasn’t really a cul-de-sac, we continued down the road to the Trinity Ridge parking lot for our next activity: the Mike Tyson Squat Workout. YHC explained how it works (just like it’s debut at the Tower), and we pulled 12 cards each for a total of 144 squats. 44 more than I gave the Tower and probably 44 too many.

4. Parking Lot Loop (aka Worst Web Page)

From one corner of the parking lot, YHC set up a tablet and opened up last night’s creation, the worst web page ever:  each PAX taps the 💪 for a randomly-selected exercise. When it appears, the PAX runs to the parking lot line shown, and performs the exercise and number of reps displayed. Once complete, PAX returns to the tablet to discover their next exercise adventure.

COT/WOD

At 6:13 AM, YHC packs up the tablet and everyone heads back to the flag. Count-o-rama/Name-o-rama:

YHC shares the importance of sharing our testimony, what God is working in our own life, using Paul’s example from Galatians 1. Sharing God’s work in our lives can be an encouragement to other believers, and the 3rd F bookend on the end of a workout is a great example and opportunity to do so.

Short Sale noted the up-coming convergence (more on Tuesday, post-workout) and YHC closed us out in prayer.

SYITG!