As usual the cadence was varied, random, and poorly thought out. Warmup: SSH x 25 Humpees x 20 Windmills x 20 Arm Circles/Reverse x 20 Overhead Claps x 10 Hairy Rockettes x 20 The Thang: Grab the blocks, these exercises mostly in cadence Blockbees x 5 Lunges x 20 […]
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