This morning was a cold one, so we warmed up: 10 side-straddle hops in cadence 5 burpees oyo (to warm up) 10 humpies in cadence 5 more burpees oyo 10 windmills in cadence 5 more burpees oyo 10 storm troopers in cadence Then we mosey to the park and stop […]
The illustrious star…Best F3 geriatric AO in the ALX…make that the nation. 3 pax showed up for the pre run followed by a q by YHC. They say imitation is the greatest of flattery. This ones for you Short Sale. Warm-up 15 IC Side Straddle Hops Alternating Toe Touch hi […]
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