Sometimes – Simple is Hardest! Warmup: Good Mornings Curb Humpies (Humpies with toes on curb-really stretch the hammies / calves) Side Straddle Hops The Thang: Mosey to the concrete Deck behind Trinity Ridge 20 Merkins OYO Mosey up the hill to the front corner of Walgreens – pick a spot […]
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