Had hoped, even pleaded, for double digits. The faithful four and Snips posted…had heard tell that Commando would post and the Q had a FRG (R is for Returning) plan in place. Without Commando, let the show begin.
SSH’s – 30 IC
Mountain Climbers – 20 IC
Mountain Man Poopers – 10 IC (Much like alternating toe touches are renamed this one needs to involve PBR “Do we just touch our toes, are we supposed to do a deep squat?”)
LBAC’s plus Chinook’s and 10 second hold ’em
Alternating Toe Touches – 15 IC
Burpees – 5 OYO
Grab two bricks and one block
Do a wall sit and alternating passing blocks/bricks to one side then back
Deep Wall Sit – Bus Drivers
Standard Wall Sit – Wonder Bra
Circle Up with Bricks/Blocks
Alternating between Bricks (20 IC), Block (10 IC) perform the following:
Curls (with Snips), Overhead press, Skull Crusher, Bench Press, Fly (Brick), Squat (Block)
Leave Bricks & Block in place
Slowsy to corner of Willow/College
Burpees – 5 OYO
Slowsy to corner of College/Church
Burpees – 5 OYO
Slowsy to Stargate
Burpees – 5 OYO
Dips on Wall – 20 IC
Steps Ups – 20 IC
Box Jumps – 10 OYO
Slowsy to corner of West/Church
Burpees – 5 OYO
Slowsy to AO
Put up Bricks/Block
3 MOM – 15 IC
Low Flutters, LBC’s, Freddy Mercuries, Weezy Jefferson
COT/Namarama
Shared about YHC’s youngest 2.0 (age 8) sharing Jesus with some of her neighborhood friends. She has said she wants all of her friends to go to Heaven. Herself, being a new Christian, is a great witness to others and was able to witness to her 10 year old friend and he accepted Jesus as his personal savior on Monday evening. This was really touching and got me to thinking that we need to really impress Jesus’s joy on others.
1 Peter 1:8 New International Version (NIV)
8 Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy,
TAP – Snips M dealing with anxiety, young Hibriten girl that recently died, family of Sue Martin who passed away from Stage 4 Cancer
Spokes Out!
Aye
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