Warm-Up
SSH x 15 IC, Humpies x 15 IC, Little Arm Circles x 15 IC, Reverse x 15 IC (YHC somehow lost his voice during this one. Nothing like starting out your Q with some mass confusion.), ATT x 10 IC
Thang
Mosey to the other end of the Tower parking lot. Quick BLIMP with B=Big Boy Sit-ups. Don’t worry. Plenty of burpees are coming just around the corner. Run to the opposite end of the parking lot. Do your BLIMP exercise (x20), run back and perform some Under Passes (x 20). Wrap it up and plank for the six.
Circle Up:
Flutter Kicks x 20 IC – Bonus this a.m.! Reading Rainbow didn’t curse me this time.
X’s and O’s at the QIC’s discretion.
Freddie Mercury’s x 20 IC
Calling an audible since the football field is wet, and we were wet enough last Thursday twss. So we mosey to the Food Lion parking lot. Pull up in the middle of the lot, and strike that earlier comment. Reading Rainbow is now cursing…. For some reason Deuce decided to attack a shopping cart rack in the middle of the parking lot. Somebody really needs to talk to this brother about his anger issues.
After we put the cart back together, we proceeded. Wheel Spoke with Burpees at the Hub. Merkins, Lunges, Gas Pumps, and Mountain Climbers at the 4 Spokes. Start at the Hub with Burpees (x 5). Run to the first Spoke, which is the outer corner of the parking lot. Perform specified exercise (x 20 oyo), run back to the Hub for Burpees. Rinse/repeat Clockwise, and always run back to the Hub for your Burpees before running on to the next Spoke. AMRAP. Remember: Some of us may not be the fastest out there, just don’t quit. With a couple minutes left, mosey back to the Tower.
WOD
Proverbs 16:9, In their hearts humans plan their course, but the Lord establishes their steps.
As men we sometimes try to plan our lives, and sometimes our family’s lives, to the Nth degree. Some older men that have more life experience than YHC shared this verse with me during a discussion at work. Looking back over their decades of experience they stated that of all the plans they had previously made, the Lord sometimes had much better things in store for them than they had anticipated. Let’s learn to let go and give the Lord control of our lives.
Some good Mumblechatter this a.m. that left me with some outstanding questions. Katniss and Yogi wanted to stop by the greasy spoon diner on the way to Food Lion. Somebody mentioned a 3-meat breakfast platter (2nd F opportunity)? Does Reading Rainbow hate running even more than I do? Did a shopping cart offend Deuce at some point in the past? Is it just me or is this THE Gloomiest AO in the Hickory Region?
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