Everyone has got to pay a visit to the OG. Not a finer AO across the region. What a pleasure to get to lead eight men for 45 minutes with some classic OG fun and some new fangled OG goodness. A few of us started with a little pre-run at 5am. Crop […]
Warm-Up SSH x 15 IC, Humpies x 15 IC, Little Arm Circles x 15 IC, Reverse x 15 IC (YHC somehow lost his voice during this one. Nothing like starting out your Q with some mass confusion.), ATT x 10 IC Thang Mosey to the other end of the Tower […]
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