Posts in October 15, 2019

by Flex Seal
on October 15 2019

M.O.U.N.T W.A.S. H.E.R.E – on Columbus Day

So YHC whose home AO is The Mount Q’ed SoCal – It went a lil summin like dis: Warmup: 10 Good Mornings 12 ATT 14 Side Straddle Hops 9 Butt Kickers 2 Burpees   Mosey to Block Pile   It was explained to all PAX that all called OYO exercises […]
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