YHC noticed that few, in any, workouts made much use of the Mount’s extensive sidewalk system, typically opting for the various roads, parking lots, and lawns strewn about the AO like Legos after a sibling scuffle (talking about FLOTUS, not my 2.0’s). With sidewalks as the focus, YHC printed out […]
Word got to YHC that an FNG was planning to post. This guy’s a BIG deal. Goal for the workout: intro to The Station w. minimal running. Warmup: Mission and Disclaimer shared; SSH, Coperhead Squats, Moroccan Night Clubs, ATT’s, Humpies mosey to swings Thang1: (partner-up)Each pax 10rep swullups x […]
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