593 Calories Burned About 2.25 miles run 20 flights of Stairs Fun was had by all WOD Life is short Make Memories
Technology is amazing. I am sitting here at my desk right now pushing a button on a microphone that is transcribing my speech into text. Maybe these back blast things would not be so hard now. 5 PAX met at the STAR this morning for the third week of the […]
YHC is doing a GORUCK Tough in Asheville this weekend – So here is the Asheville (Abs) Sandwich beatdown WarmUp Every Flex Seal Q beigns with “Good Mornings” Alternating Toe Touches Imperial Storm Troopers Windmills Mosey to Cul-de-sac The Thang 5 Count Asheville Abs Side Straddle Hops Lil […]
First we had a decent stretch session for around 5 minutes: Toe touch Deep Humpies World’s Greatest Stretch Seated toe touch left/right Lotus sit After this we mosied down to the drug store for a quick set. Dips in cadence 20x Step ups in cadence 20x Then it’s on to […]
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