Everyone changes their mind but I changed the whole workout during the warm up. I’m sure it happens all the time. One Hurler morning our stage hand Mercedes led us down Dudley Shoals road for a complete workout while stopping all each “pole” for an exercise, so we dubbed it […]
By now, if you’ve read one of my ER backblasts, you already know that this AO has a special place in my heart. I won’t go into the why, how, or when on this one. Do me a favor and just don’t tell my M about my love of dirty, […]
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