So YHC had just come back from a 2 week hiatus at the beach. Reading Rainbow was scheduled for the Q but it had been a while since yours truly had Q’d and while at the beach, YHC picked up a little pain that needed to be shared! Here’s how […]
Warmup Mosey lap around parking lot, SSH, Humpys, Windmill mosey down to lower parking lot where there were some block waiting on us. block spoke: 3 block burpees in the middle after each corner (carry your block with you to each corner station); 4 corners were 20 Bent Rows, 30 […]
Wow what a great day for a good ol beatdown at Copperhead Creek. Temps in the mids 60’s and a nice breez in our face. 4 pax decided it would be a good idea to double down this morning. At 0600 the 4 did week 3 of the August GORUCK […]
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