5:30 came in hot and heavy this morning at The Mount. Gotta love this humidity. Blah, blah, blah. Enough about the weather.
Warm-up: Good mornings, ATT, SSH, LAC–> RAC, then Flex led us in some iron cross leg stretches.
We next moseyed to the block pile doing an Indian Run with squats. PAX at the back had to do 5 squats and then run to the front of the line and so on…
The Thing: Each Pax grabbed a block and we circled up. I brought out my trusty deck of cards and we got after it. Each Pax took a turn drawing a card and the corresponding workout went as follows:
Number on the Card x 2. 10’s, Jacks, Queens, Kings and Aces all counted as 10. Joker’s were a Players Choice.
Diamond = Overhead Press
Spade = Curls
Hearts = Triceps Dip
Clubs = Block Merkins
Each block exercise was paired with a little cardio done at the side parking lot at Walgreens
Diamond = Lunge walk
Spade =Bear crawl
Hearts = Sprint
Clubs = Crab walk
We did one round with these and the next round was modified with a lap around Walgreens.
We moseyed back to the flag for a little LBC’s and RBC’s to finish out the morning.
A good time was had by all.
WOD – Colossians 3:17 – And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.
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