I have a confession… I haven’t written a Back Blast in so long I almost forgot how. I still can find my way to the AO’s to get a much needed dose of Fitness, Fellowship and Faith. There are many among us missing out on this great time due to […]
5:30 came in hot and heavy this morning at The Mount. Gotta love this humidity. Blah, blah, blah. Enough about the weather. Warm-up: Good mornings, ATT, SSH, LAC–> RAC, then Flex led us in some iron cross leg stretches. We next moseyed to the block pile doing an Indian Run […]
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