here’s how it went down, I hopped out of my car to a van load of youth. I’m a laid back guy, not sure why girls were invited, but whatevs. So we start the warmups and I’m yelling to the top of my lungs to be heard over all the […]
Felt like I have not Qd in forever so I was excited about this morning. Warmup– ATT, Windmill, Humpies, Smurf Jacks (All IC X15) Mosey around the block of St. Lukes and head to block pile The Thang– Partner up and grab 2 bricks. Rule for the morning, if your […]
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