F3 @300 6/22/19 . 6:30am Temp: 67 degrees Disclaimer/warmup SSH Alt-Toe-Touches Merkins Monkey-Humpers Catcher Squats SSH Shoulder Circles (fwd & back) Imperials Peter Parker’s Mosey to front of SCHS( grab a bench ) “Deck of Cards” – 1/2 the deck “on” the deck Standard Dips Incline Merkins Modify: […]
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