…little did YHC know that he was on the calendar for Infinity Q until PBR, Master Q of this fine AO, noted that Spokes was on Q as part of the daily run down on Thursday. See, the thing is, the Google calendar for F3 Lenoir is totally not synced […]
We ran about 3.4 miles with some hills and we did stuff. The stuff: we stopped every 1/2 miles to do the following ladder. 5 Burpees, 10 Merkins, 15 Carolina Dry docks, 20 LBC’s, 25 Plank Jacks, 30 RBC’s. The was a decent amount of mumble chatter…probably because YHC’s pace […]
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