YHC had back to back Q’s at The Mount. After very slowly completing the Vertical Mile Challenge this past saturday, YHC knew he need more training running hills so….. Warm Up Good Mornings Side Straddle Hops Butt Kickers Little Arm Circles Alternating Toe Touches Squats Mosey to the bottom […]
I haven’t q’d in Hickory in almost 2, shoot make that three years. So when Patti Mayo said he needed someone to substitute for him today at howitzer, I figured what the heck. Here’s how it went down… Warmup. The usual side straddle hops, arm circles, imperial storm […]
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