Thought I would set the mood with showing some wood. Im sure everyone was excited about seeing what kind of wood PBR had SIKE I got no wood this morning. Instead Im full of sprints, merkins, stairs, and some burpees on top. Warm Up Stand around talking. (Burn rate 64 […]
YHC had back to back Q’s at Organ Grinder & The Mount – Might as well introduce the Mount Men to the ways of the #CountryClub! High Intensity Interval Training (HIIT) directly from yesterday’s beatdown at OG!…with a few added stations to suit the larger population at The Mount! […]
Adapt and overcome. Endeavor to persevere. You do you, we’ll do we. https://youtu.be/hRX6hSGeZs4 When the men of Expresso realized that the Q was not showing up, the men of Expresso did what we’ve been taught to do….we make up our own beatdown by a Q Committee and then make a plan […]
Recent Comments