Great group of 15 this morning for Expresso or is it Espresso? Who cares? Here’s how it went: Warmup: SSH, Humpy, High Knees (or quasi high knees in my case), Butt Kicks Spoke with 8 spokes: 5 Burpees in the middle each time, 15 Merkins, 15 WWII situps, 15 Plank […]
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