It all started with post from Swinger. Who’s ready for a PBR Q in the morning?
Let me tell you. I was not ready for a PBR Q in the morning.
I had no idea that I had Q in the morning. Time to get the creative juices flowing.
That didn’t last long (TWSS) I figured I would come up with a plan later in the evening.
Still nothing.
Well I will just wing it.
9:30 finally sitting down for the evening and I better find something for the WOD.
Oh wait I should upload some pictures of Ben jumping his motorcycle.
Focus.
Alright im driving to PB its really time to come up with something.
Hey I like this song, you know “mmmBop ” really was a catchy tune.
Lets get started
The warm up
Lets Mosey. (Goodwill loved that)
Run around the block then back to the AO to get some blocks.
25 Overhead presses in cadence
Lets mosey. (Lots of cheers from the crowd)
Around another block and back to the AO
25 Flutter Kicks wile doing bench presses at the same time. (I call these the Ukrainian Hat Dance)
20 Bench Presses on you own
Lets mosey.
To the stairs
10 round trips
20 Bobby Hurly’s
Mosey (Where did we go next?)
Ended up at the hill by the school (Swinger Hill)
3 times up Burnie Style
Mosey to the church for some more stairs. 5 trips
Did two sets of 20 merkins
Long way mosey back to the AO
Now its time for FAN
25 Flutter Kicks
20 American Hammers
15 Ninja Rolls
Final Exercise
Body Destroyers
Mole Skins
Told Swinger about my dream about him as a NASCAR driver that wreaked.
Spokes heart rate is a lot lower then mine while running
Goodwill loves stairs
706 Calories Burned
over 6000 steps
PBR Approved
WOD
Roman 15:13
13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the holy spirit.
We all need a little more Jesus in our hearts
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