Ok boys, gonna make this short and straight to the point. Took a little inspiration from Suppository’s brutal ER workout on Monday and brought a little of that pain to the mount. Started out the same…..warm ups Mosey to the street light for some OG Asheville Abs…..thats all the way […]
It all started with post from Swinger. Who’s ready for a PBR Q in the morning? Let me tell you. I was not ready for a PBR Q in the morning. I had no idea that I had Q in the morning. Time to get the creative juices flowing. That […]
12 strong posted this am at Expresso for a Thursday morning beatdown courtesy of yours truly. We welcomed Swirly from F3 Raleigh (Come back anytime Brother) and Moana back for his second workout. The Thang: Warm up IC Seal Jacks X 20 Peter Parkers X 20 Hillibillies X 20 CW […]
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