Real Men Kill Dragons

HURLER 5/14/19 @5:30
Q: Kleenex
PAX: Twig/Banjo/UdderButter/Mercedes/
Pergo/Target/Slingblade/Taterhole
Temp: 47 degrees

Disclaimer/Warm-up: all x12 IC
SSH
Good mornings
Imp Stormtroopers
Humpies
Alt Toe Touch
Arm Circles (fwd/rev)
Mountain Climbers
Merkins

Same workout as 1yr ago, HURLER 4/19/18 @5:30. Yours truly was Q, and the PAX were Twig/Banjo/Chewy/UdderButter/Mercedes. The Temperature then was a balmy 60 degrees, whereas today we had a brisk 47. The workout was the T.A.T.E.R.H.O.L.E and the group knocked it out of the park then.

So, TODAY, we “rinsed and repeated” and once again, the Men of F3 Granite (with their Iron Sharpening Iron mantra) slayed the mighty dragon, and saved the kingdom! (Maybe a little too much Game of Thrones there, my apologies). Anyways, my point is Real Men kill dragons. We did just that #RMKD

Mosey to Drug Store Parking Lot:
Tunnel of Love
Pax plank side by side, one by one someone crawls under the tunnel of planking pax…on the asphalt!

Annie
This exercise instructs pax on the art of clean floors! Hold plank, rotate one arm in a circular motion while holding plank with the opposite arm. Q makes the call on time or repetitions.

Turn and Bounce
Feet slightly wider than shoulders, arms extended palms up, twist at torso to the left and bounce* with torso twisted, back to center for the 4 count, this is ONE.

Empty Wheelbarrow
An belly up plank walk with someone holding your feet. Essentially a crabwalk with partner holding feet.

Ranger Merkins
Merkin position – however, your hands should be placed back more in line with your rib cage instead of your shoulders.

Mosey to 1st Baptist Parking Lot:
Hallelujahs
Have hands raised during our Run/ Mosey to our next spot…(creates a Major Burn..)

Outlaw
Sitting in the position for flutter kicks, keep your feet together and make a big “O” with them. 10 reps to the right and 10 reps to the left for 40 total.

Low Country Crab
From the crab position (hands and feet, face up, back and bum off the ground), in cadence, right hand up to touch left foot up, left hand up to touch right foot up.

Mosey Indian-Run to Warehouse Front:
Escalator
5 jump-ups, 5 burpees, 5 merkins, 5 squats, 5 lunges. OYO. Rinse & Repeat 3x

Mosey to start, front of Mackie Furn:
On 6: (Superman’s between each set)
American Hammers. 10x IC
Xs&Os 10x IC
Flutter Kicks 10x IC
Freddie Mercuries 10x IC

*We got back early for Group Prayer time

Reflection:
Self Control = no self, you’re not the one in control (deny self, bring self into subjection, discipline, obey the Holy Spirit, obedience to God)
(2Pet1:6, Gal.5:23, 2Tim3:3)
Be watchful, Stand firm in the faith,
Act like men, Be strong. 1Cor.16:13
(Rinse & Repeat…)

Prayers:
Many various …Many unspoken… All heard.

Glad to be Here!
#Kleenex