Better late than never, YHC arrived a couple minutes early where he was greeted by all the HIM’s of F3 Lenoir. The mumble chatter was cranked up for the warmup Warmup Pickle Pounders, SSH, Hairy Rockettes, Abe-a-gota’s (lol, nailed it), Merkins THE THANG Moseyed to stadium stairs where we seen […]
Riddle me this: When you have a runner to show up at a boot camp to lead the workout, what kind of workout does a runner do? Spokes, Friar, Foxy, and I (Is that how you say it Spokes?) met at 4:45 for a little 3-mile 4-play around the best […]
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