Where my Pax at?

That’s the question on PBR’s mind until he saw Swinger pull in at 5:14AM.  We posted the shovel flag and then began…

warmup

20 SSH (pbr’s cadence count game was strong.  Saying this because it’s funny hearing cadence called with only one other pax responding)

Finkle Swings 10 each leg

it’s just the two of us, and I don’t think a wheelbarrowing workout planned for the parking lot would really be well received with only the 2 of us there.  So how about a mosey!!!

Quick stop at the Post office to send invites out to next weeks prison break as it seems pax can’t remember otherwise.  While we’re here let’s break down a burpee… not sure if this is a thing or not, I sort of made it up in my mind and it went like this

parking line from standing position drop and do a merkin, bear crawl to the next parking line where you complete the jump up, rinse repeat all parking lines until we arrived to the blue mail box.

Let’s mosey somewhere we haven’t in a while.

Found ourselves taking a break at the new white tire! Not really, there’s a curb, let’s rock out some merkins!

Wheel of merkin!!! Because it’s white tire!!! See what I did there!? Grab a piece of curb, and perform 10 incline merkins. Staying in the plank position, rotate 90 degrees clockwise until your body is parallel to the curb with left hand on the curb and right hand off it. Repeat the same number of merkins. Rotate 90 degrees more and perform the same number of decline merkins. Rotate 90 degrees more. Repeat with right hand on the curb and left hand off it.

Lets mosey, Swinger trusts drivers approaching stoplights, pbr turned dad Voice on and said “whoa Swinger, car!”

We moseyed Pennton to Mulberry and cruised around the back of the hospital in search of anything new to incorporate…

Continued mosey back to Harper, then added a couple streets like uphill on boundary across college ave and back to AO on willow.  We had 2.97 miles in, let’s do a lap around the AO lot! Bam…. 3.05 miles!!! PBR said it wasn’t PBr approved, 492 calories burned. Swinger’s phone said we burned 547, Swinger thinks PBr needs a new watch.

Swinger thought the route on map my run looked like a cursive F In memory of all those fartsackers! Hope you get your mailed invitation! Post every week!!!

COT, which really isn’t a circle with only 2 pax.

Swallow the frog, 5 min rule, do the thing you sometimes even least want to do that needs to be done.  Often times these tasks we have been asked to do be our M can be distracting, but doesn’t it usually fall under 5 mins? Just do it, don’t delay it.  Happy wife happy life.