The PAX all showed up Saturday morning at the Den hoping the rain would hold off and not sure what to expect. We haven’t heard from Woodie in a while(self proclaimed fart sacker of cold weather), so we didn’t know if he would show. Once the time came, the show had to go on, so yours truly stepped in for our brother.
Warmup (all IC, about 15ish):
- SSHs
- Hairy Rockettes
- Humpies
- Little Arm Circles(forwards, backwards)
Midway through, our brother Snips showed up. And what’s the penalty for any late PAX??? 10 burpees! Just for you Snips!
Mosey to the hill in front of school for some reverse bear crawls up the hill.(Thanks for this terrible workout idea Cousin Eddie) Mosey back around and repeat 3 times.
Halfway through these guess who showed up…Goodwill. And what’s the penalty? 10 more burpees! The PAX love tardiness.
Mosey over to the hill between the schools. Lunge walk up to the top. The PAX did not enjoy seeing that hill, so I told them to come back down and turn around….now run up it backwards! My jokes were not appreciated.
Next we headed over to the entrance of WLMS for some wall time. Hold wall squat and rep IC…
- Muhamed Alis
- Joe Fraziers
- Bus Drivers
- Wonder Bras
At this point we were going to go BTTB(that’s Balls To The Walls….but YHC can’t spell!), but apparently we set off an alarm in the school. So, to be safe, we ran for it! Mosey to the track up at the stadium.
OG had a workout he wanted to lead: Prisoner Pyramid. Since we were on the run, we now had a theme. Start on track and complete 10 Prisoner Squats and then run up the hill and down the stadium steps. Next time, 10 Prisoner Squats and 10 Prisoner situps(think Big Boys with hands behind your head). Another lap. Top of the pyramid was 10 squats, 10 situps and 10 Prisoner Lunges. Another lap and then back down the pyramid.
With the pyramid done, time to mosey back. Indian run was the choice of transportation. After full cycle through all PAX, prison break back to AO for the word.
COT:
Isaiah 41:10 – Fear not, for I am with you; Be not dismayed, for I am your God.
I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.
There are a lot of things going on in our lives, but He is right there with us. Trust in Him and the rest will work it self out.
Moleskin:
- the PAX like the old golf clap for tardiness better
- Friar is a machine. This was his third workout of the day and it was only 7AM!
- I’m still don’t think there was an alarm going off. I think Rooney and Spokes made it all up.
- Lanes 1 through 6 of the track were wet
- We miss all of our brothers who are missing. Hopefully warmer weather will bring them back out soon
- My offer of Ice Cream is always open to anyone, anytime!
Babyface out!
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