CrossFit Dude: 5AM in the morning. Alarm awakens him. Latte? Check. Hair Products? Check. Temperature controlled environment? Check. Actual Weights? Check. Yoga Mat? Check. Well, not today! This morning we marched(ran) around CrossFit Lenoir 7 times. And on the 7th day(lap), the Walls came tumbling down. We exposed them to […]
Recent Comments