A light drizzle at the Mount didn’t stop 7 PAX from getting up early to get better. It’s 5:30, and all of us are regulars, so YHC jumps into the warm-up. And by “jump”, YHC means “side-straddle hops in cadence”: Warm-up: 12 Side-straddle Hops in cadence 12 Humpies in cadence […]
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