So QIC gave a preblast Wednesday night, warm mornin ahead, I promised no running, and those arms would get ripped! Great to see double Bogey and The Friar posting another strength day! But they did get a 4 am prerun in, so there’s that.
Wheres those Hc’s, I don’t know, Let’s begin:
warmup
SSH – 20, LAC forward and reverse 15 each, Windmills-10, Humpies – 15, and since Nutmeg didn’t come and just for double bogey’s sake We did a warmup mosey around the block to piccolos and back! (No you will not make a long distance runner out of me…. famous last words)
just as we left the lot, lightbulb appears (much like Emilio) in his usual sneaky fashion, we really underestimate his sneakyness.
The Thang:
1st workout
40 challenge
With bricks (which became heavy as blocks)
1 st 30 over head presses 10squats 25/15 20/20 15/25 10/30 (each equals 40)
2nd tricep extension/ WW2 sit-ups
with cinderblocks
3rd curls for snips/ mountain climbers
4th round (we cut it out for time sake! You’re welcome)
2nd workout
Greta 1-2-3 Run, Routine, Coupon, Partner Dora’s Icelandic Cousin…she’s frigid. It’s like Dora 1-2-3 but performed with each exercise using a 30lb cinderblock (YHC used 50 block burpees, 100 squat jumps, 150 bent over rows) . Also, while one of the pair is running, the runner is carrying block to destination across the street.
No time for 6 min abs: that’s ok, 100 ww2 sit-ups with blocks was more than enough, am I right!?
WOD
from Q-Source
Q4.5
So where does Failure fit into the Leadership development equation? What does it add to a man’s Leadership Foundation? If he already knows what a Virtuous Leader does and is—and is able is able to do and be those things himself—why must a Leader also Fail?
The reason is that Failure is a crucible. It is the forge by which a Leader is purified through the burning away of his me-first self-regarding nature. It matures him. Without Failure (and lots of it), a Leader will retain too much of who he was and keep doing what he did, rather than being fully transformed into what a Virtuous Leader is and consistently do what a Virtuous Leader does. A man cannot become a Virtuous Leader without the chance to Fail and learn from it. Through Failure he learns how to truly sacrifice and subordinate himself to needs of the Group and its Members. It is Failure that teaches a man to Live Third.
Fail Forward!
Moleskin:
60 degrees is nice!
Nutmeg Hc: something about a lost wallet, need I remind you this workout is always free! Hope you find it
WileE Hc: up with the 2.0 (pray he’s getting better)
Babyface: early morning trip to hospital with 2.0 Captain America, praise report he is well!!!!
Lightbulb had a lightbulb moment 15-20 mins into the workout discovering DB The running machine was at a strength day workout.
John Turturro as Emilio Lopez, Preston Blake’s long-serving butler on Mr. Deeds. He has a habit of sneaking up on people unexpectedly, and he also has a foot fetish.
DB is a running machine, We will make a muscle man out of him yet!
Prayers: safety of our children after Lenoir child goes missing from their front yard, prayers for Goodwills co/workers: one battling cancer other for loss of loved one from OD. Commando and his gig! There were others I know, God knows them too!
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