Oh my, how long has it been since I Q’d a workout! What could have I brought to the table to lead these men to get better? I don’t know; I’m just a runner, and everybody in F3 Lenoir knows that. I know, I can bring something we all love […]
42 years ago today – Sugar Ray Leonard defeats Luis Vega in his 1st professional fight Warmups: Good Mornings Hill Billys Smurf Jacks No stopping between the next several called warm-ups Jump Ropes Jump Ropes with Speed Bag High Knees with Speed Bag High Knees with Muhammad Ali Butt Kickers […]
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