YHC would mention how cold it was this morning, but at this point I figure it’s old hat. Its cold, we’re crazy, end of story. YHC did a flipperoo and did the COT first since leaving early has become a necessity and spoke from the heart on the casting crowns song “Courageous”. If you haven’t heard it, listen to it and really pay attention to the words. Men like us are a dying breed and it’s up to us to make sure that we don’t die off. We need to show our children how they should be one day, not just tell them. The Thing:
No warm up since we took a few mins with the reverse COT. Mosey to lower parking lot for some deconstructed burpees. If you were at RAM the first FRiday of the year, you know what they are. If not, stop by some time and we’ll show ya. Mosey up to the Walgreens parking lot with a block for the real party. YHC thought today was going to be 2/1 when planning the workout…not the case but was too committed to turn back so onward anyways. Spelled out CUPIDS ARROW with different exercises for each letter and 14 reps for each exercise. Happy Early Valentine’s day everybody!!
~Patti~
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