QIC:  Twin

Well Woody was supposed to have the Q today, but he is MIA. Hope he’s still alive…..we should probably check on him. So as the Master Q, I decided I would answer the bell. It was pretty convenient since I was supposed to Q on Thursday and didn’t. So I already had the workout planned. What I didn’t plan for was what happened next….

0600 we get a text

ā€œThere might be a surprise guest this morningā€ – PBR

While PBR is among Lenoir most committed, he rarely comes to The Den. Its too easy for him. So he goes and rides his bike for 20 miles. So I knew if PBR was going to be there……I had to find some stairs. I arrived a few minutes early to make sure the stadium steps were in decent shape. As I was coming back down Panther trail, a red Nissan Titan passed me. I thought to myself, ā€œWho could that be at this hour in the morning?ā€ Then it hit me…….PBR.

So PBR turned around, followed me to the AO. But wait! Is that Bismark? Its been a while since he’s been to the Den. And wait……is that Spokes? This was shaping up to be a decent size group. It been awhile since we’ve hit double digits in Lenoir. So this is how it went down.

Warmup

  • SSH
  • Butt Kickers

It was now approx. 7:01 and we hear the sound of squalling tires. Ah yes! Its officially Snips F3 start time. Dressed in his usual 10 layers, even though it was a nice 45 degrees, he joined in mid-High knee’s

  • Spider Lunge
  • Big Arm Circles
  • Chest Open Jack

Indian run to the stadium

Deconstructed Burpee

We would complete the 4 exercises below as a group. First round, 10. Second round, 9. Third round, 8……you get the idea. Because PBR had blessed us with his presence, we would run the stadium in between each set.

  • Squat
  • Leg Thrust
  • Merkin
  • Leg Thrust

We went all the way down to 1 and then did 10 as a victory lap

Mosey to the Blocks…

Since we had 12 PAXs we had to partner up

P1 would AMRAP with the block while P2 ran a suicide(approx. 75 yards). FlapJack.

  • Round 1 – Curls
  • Round 2 – Over Headpress
  • Round 3 – out of time….

Mosey back to the AO

COT

Shared today’s devotion that I do with my kids in the morning. Today’s was about doing your best for God. What ever it is…..do it for him!

Colossians 3:23-24 English Standard Version (ESV)

23 Whatever you do, work heartily, as for the Lord and not for men,

Moleskins

  • It was great to have PBR, Spokes, and Bismark out on a Saturday
  • PBRs calf muscles have calf muscles
  • Swinger put F3 Hickory on notices last night with those dance moves
  • Baby Face, Audit, and Snips just stood around awkwardly as if they were at a middles school dance party
  • I don’t think Spokes broke a sweat today. Ill try harder next time
  • Wile E’s workout clothes are nicer than my nice clothes

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