I drove all the way to the AO and realized I forgot the flag. So I had to run back and pick it up. Today I would pass the torch to Baby Face. He is now the Master Q of The Den. 8 Way was kind enough to let me […]
Well Woody was supposed to have the Q today, but he is MIA. Hope he’s still alive…..we should probably check on him. So as the Master Q, I decided I would answer the bell. It was pretty convenient since I was supposed to Q on Thursday and didn’t. So I […]
I have nothing witty to say today…… Warm Up Jackee Ladder – This is a Burpee with a SSH at the top instead of a jump. Start with 10 and work out way down to 1. Did an extra 10 for a victory lap Reverse bear crawl up the hill […]
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