F300: 1/5/2019 Temp:44 SLOW THINGS DOWN – steady count Disclaimer/ Warm-up: SSH Merkins LBCs Monkey-Humpers Alt-Toe-Touches Shoulder Circles Catcher Squats Mosey to Hill: Modified Blackjacks, “11’s” 10 Merkins Top of Hill/ 1 LBC at Bottom Continue in sequence until 1 Merkins Top of Hill/ 10 LBC at Bottom Mosey to […]
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