Warmup:
SSH x 20 IC
LAC x 20 IC
Reverse x 20 IC
ATT x 10 IC
Abe Vigodas x 10 IC
IST x 10 IC
Jacob’s Ladder:
Seven times up the hill, with an increasing number of burpees at the top each trip up (2,4,6,8,10,12,14)
Merkin Mile:
25 merkins are completed after each 1/4 mile (Total: 100 merkins, 1 mile)
Howling Monkeys
Each PAX performs 10 monkey humpers in “ring of fire” fashion two times around the circle
Bruce Lee:
- American Hammers x 20 IC
- Weezy Jeffersons x 10 IC
- LBC’s x 20 IC
- Crunchy Frogs x 10 IC
- 100’s
WOD:
“No one can serve two masters, for either he will hate the one and love the other, or he will be devoted to one and depise the other. You cannot serve God money.” – Matthew 6:24
The Christmas season has become one of the most commercialized times of the year. Materialism runs rampant and finances get tight. Let us not forget the true meaning of Christmas and the Savior who came for us. This holiday season beware of who you are serving.
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