Yesterday on the Twitters, I mentioned that today’s workout would be a celebration of Festivus, featuring feats of strength, an aluminum pole, and – everyone’s favorite – airing of grievances. Well, only one of those things ha happened, and I didn’t bring an aluminum pole w/ me so you can […]
Warmup: SSH x 20 IC LAC x 20 IC Reverse x 20 IC ATT x 10 IC Abe Vigodas x 10 IC IST x 10 IC Jacob’s Ladder: Seven times up the hill, with an increasing number of burpees at the top each trip up (2,4,6,8,10,12,14) Merkin Mile: 25 merkins […]
The last Prison Break before Christmas and it was up to PBR to make it festive. I thought about bringing presents for everyone but I didn’t have enough wrapping paper for the logs. Downtown Lenoir is decorated with Christmas trees and is a beautiful site this time of year. So […]
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